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Don’t Believe “Low Fat” Branding – Read The Nutritional Label
Many so-called health foods have as much fat and sugar as a jam-donut.
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Muscle Vs. Fat
5 lbs. of fat is much bigger than the 5 lbs. of muscle. Five pounds are still five pounds. Muscle does not weigh more than fat but fat takes up more space (volume) than five pounds of muscle. A person...
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Will You Gain Weight if You Eat Before Bed?
You may have heard that eating before bed will cause you to GAIN weight. There’s some good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your...
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How To Get Rid Of Belly Fat Fast
A high level of visceral fat causes the stomach to distend. Visceral fat is internal fat. It is actually underneath your six-pack muscles and covers your organs. People who have high levels of visceral...
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How To Counterbalance The Effects Of Alcohol When Dieting
Wondering what to do about your diet this Christmas when it comes to drinking alcohol? Here’s a quick tip: eat fat and protein before you consume alcohol. This will help slow down the blood sugar...
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Why You Shouldn’t Eat Branded Foods From The Leading Diet Companies
Although this country is in the middle of an obesity epidemic all of the leading diet companies have their own range of food products that are counterproductive. Well, long-term at least. There are two...
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10 Lies and Misconceptions Spread By Mainstream Nutrition
Many mainstream nutritionists are guilty of spreading dietary myths and misconceptions that lead to poor health outcomes. Here are 10 of the most widespread lies that have been refuted by science. The...
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Do The Hard Work Before The Gym To Achieve Results The Easy Way
A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it...
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Exercise Myth
Myth: Sit-ups gets rid of fat around the stomach. Fact: Exercising specific parts of the body won’t just burn fat from that area. Fat is lost gradually from all over the body. Also doing sit ups all...
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Is There An Easier Way To Reduce Body Fat & Lose Weight?
Is your exercise philosophy all about MORE IS BETTER? Do you train until you can’t physically do any more and feel like you must squeeze every ounce of energy that’s left in you before you can stop? Or...
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